At the best of times, we go through deeply distressing and disturbing experiences and we often blame lack of the ability to cope with our circumstances.
The newest set of unpleasant experiences are associated with Covid19 and the lockdowns that come with it. More and more people are, going through anxiety depression or grief and find it difficult to cope.
How are we coping with all this? We of course have our different mechanisms for coping, some work but others not so well.